Cardio and strength workout consists of various equipment and body weight exercises to strategically target every major muscle group. This is designed to maximize the amount of calories burned. Perfect for weight loss or body gains.
Nutrition/Meal Plan guide included.
Please Read Prior To Booking:
3x sessions weekly for 4 weeks
You will select the starting date and your session will end 4 weeks from the date selected.
Training schedule: 4 Week Training
Monday, Wednesday, and Friday 6am
Tuesday, Thursday 7pm, Saturday 9am (TBA)
All training is 60 minutes.